5 daily practices to improve mood and prolong life « دردشة عراقية ترفيهية شات عراق الرومانسية شات عراقي
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Sometimes there are many benefits of making one simple change in your daily life. Some changes help improve your health and longevity.

And changes that can be made to life, which may make a positive change and leave the effects of improving physical and mental health:

1 – abandon the use of the alarm clock

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According to Japanese studies, high and sudden sounds negatively affect the human nervous system and cause an increased risk of heart attacks. So it is better in our modern world to spend as much time as possible in peace.

2. Eat a little wine

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LONDON (Reuters) – Drinking sugar-free French wine “from time to time” is linked to longevity, scientists at Harvard University found. But eating more than a cup of it has negative consequences.

3. Acquisition of domestic animals

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The results of studies have shown that emotional communication with domestic animals reduces psychological stress. This enhances the immune system of the body and reduces the level of destructive inflammation of cells.

4. Reduce bathing

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Scientists believe that soap and hot water deprive the skin of the fatty layer that protects it from dangerous bacteria and infection. Frequent bathing may therefore become a factor in weakening the body and causing various diseases.

5. Eat bread

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Scientists from Germany have discovered that eating the crust of toast in the food increases the antioxidants that prevent the development of cancer in the body. The soft portion of the bread may be useful when taken in small amounts.

Harvard University, Germany . ,

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