5 Amazing Benefits of Drinking Water and Lemon AM … Discover It! « دردشة عراقية ترفيهية شات عراق الرومانسية شات عراقي
دردشة عراقية ترفيهية شات عراق الرومانسية شات عراقي » Health » 5 Amazing Benefits of Drinking Water and Lemon AM … Discover It!

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Lemon is a food useful for health thanks to its great benefits of the body, and recommended nutrition experts drink with warm water in the morning on an empty stomach for the following reasons:

Bright skin
Lemon is rich in vitamin C, which is essential for healthy skin as well as antioxidants, which fights skin wrinkles and blemishes. The alkaline nature of lemon also fights acne-causing bacteria.

Fragrant mouth

Citric acid in lemon stimulates saliva production and fights bad breath. Vitamin C helps fight gum disease.
Flavonoids also fight bacteria on the tongue and teeth, which cause bad breath, according to Standard Media.

Help digestion
When you drink warm lemon water in the morning before eating, it helps the body get rid of toxins, and strengthens the digestive system and its ability to extract beneficial nutrients from the food you eat later in the day.
Lemon also works to eliminate the feeling of burning and swelling.

Strengthen the immune system
Lemon contains potassium, which in turn stimulates the brain and nerves, and controls blood pressure.
Lemon juice dissolves uric acid, which is responsible for pain and inflammation in the joints. It also works to rid the body of toxins.

Lose weight
Pectin fibers in lemon work to fight hunger. Although lemon itself does not help lose weight, drinking warm water with it helps to get rid of bloating.
Replacing coffee, juices and soft drinks with water and lemon helps maintain a balanced calorie diet. . ,

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